Conscious Self-Contact

 Conscious Self-Contact. Exercises for Joy and Well-Being

 Conscious Self-Contact can help. Learn how simple touch and awareness can calm your mind, strengthen your connection with yourself, and increase your resilience to life’s challenges.

Are you suffering from stress, anxiety, or emotional pain?

What types of massage have different emotional benefits?

Different types of massage can have different effects on the emotional state, helping to combat stress, anxiety, depression or even lack of energy. Here are the main techniques and their effects:

“The science of touch shows that massage and other forms of tactile stimulation have profound effects on mood and emotion through a variety of physiological and psychological mechanisms.”

Tantric Dusseldorf

1. Relaxation and stress relief

🔹 Swedish massage (classic)

Smooth, soft movements (stroking, kneading).

Effect

Reduces cortisol levels, increases serotonin and dopamine levels, deeply relaxes muscles and the psyche.

For whom

With chronic stress, insomnia, general tension.

🔹 Aromatherapy massage

 

Swedish massage + essential oils (lavender – calms, orange – joy).

Effect

Enhances relaxation through the sense of smell (limbic system).

For whom

With anxiety, emotional burnout.

 

2. Relief from anxiety and panic

🔹 Hawaiian Lomi Lomi massage

Technique: Soft, smooth movements, similar to a dance, often using the forearms.

Effect

Removes emotional blocks, creates a feeling of “hugs”, increases oxytocin.

For whom

For anxiety disorders, PTSD, feelings of loneliness.

The benefits include better hormonal balance. This boosts brain function.

Good hormones protect against memory loss and back pain. They also improve blood flow.

 

🔹 Acupressure

Pressure Technique: on bioactive points (for example, the point between the eyebrows to relieve anxiety).

Effect

Stimulates the release of endorphins, balances energy.

For whom

For panic attacks, nervous exhaustion.

3. Fighting depression and apathy

🔹 Thai massage

 

Active stretching + pressure on energy lines.

Effect

Improves energy circulation, gives a feeling of vigor, reduces lethargy.

For whom

For depression, emotional “numbness”.

 

🔹 Lymphatic drainage massage

 

Light Technique, wave-like movements along the lymph.

Effect

Reduces swelling, removes toxins, improves mood due to detoxification.

For whom

For fatigue, prolonged sadness (the connection between lymph and immunity affects emotions).

 

🔹 Shiatsu (Japanese massage)

Pressing the meridians of the body with your fingers.

Effect

Balances energy, relieves fatigue, increases tone.

For whom

For apathy, emotional exhaustion.

🔹 Quick sports massage

Intensive kneading, patting.

Effect

Stimulates blood circulation, increases adrenaline and vigor.

For whom

For lethargy, before an important event.

 

5. For emotional healing and working with trauma

🔹 Craniosacral therapy

 

Very soft touches to the skull and sacrum.

Effect

Restores the rhythm of the cerebrospinal fluid, relieves the effects of stress.

For whom

For psychological trauma, chronic stress.

 

Conscious Self-Contact

🔹 Reiki massage (energy)

 

Without direct contact or light touches + working with the biofield.

Effect

Harmonizes emotions on a subtle level.

For whom

For mental pain, loss, existential crises.

How to choose?

 

Struggling with constant anxiety? → Try Lomi-Lomi or aromatherapy.

Feeling depressed? → Thai massage or shiatsu may help.

Low energy and easily irritated? → Boost yourself with sports or lymphatic drainage.

Holding onto old pain? → Craniosacral therapy or Reiki could bring relief.

Want self-massage exercises for stress? 

“Give your body a well-deserved rest! Choose more about our massages – contact us and book your session today.”

😊

“I want to let go of old pain” → Craniosacral, Reiki.

Do you want a selection of exercises for self-massage during stress? 😊